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The power within: Unleashing the benefits of self-healing

The biggest surprise hidden under all these layers of chaos is: YOU. 

You know, life can be quite the rollercoaster ride. We all face our fair share of challenges, ups and downs, and moments of uncertainty. All of us have experienced in some way a trauma, it may with a big “T” or with a little “t” but all of us has dealt with pain and hurt.

In the short amount of time I have been here on this earth I also had my fair share of pain and hurt. But here’s something I’ve come to realize: the power to heal ourselves is within us.

Yes, you heard that right. – We have the ability to tap into our inner strength and embark on a journey of self-healing.

But to do so, we must acknowledge that we are in pain, that maybe some of the wounds we have are still open, festering on the background and influencing our unconscious behavior.  This is something a lot of us weren’t taught to do; “allowing ourselves to feel the pain”. How many of us, heard the phrases: Just stand up again, and go on after we fell. Or being silenced with: “It can always be worse”

What we often do not know, is when we shut down our pain, our hurts, we slowly shut down completely and numbing is a normal state of being these days. No actual spark is lit when happy moments are arrived, no bright smile to share and no light shining at the end of a tunnel.

So to take a step onto a healing journey, a self healing journey, we must face the mirror and feel the feels. All of them.


Self healing, text by Jaclyn Rose

But let me share with you some of the incredible benefits I’ve discovered along the way which make every darkness worth the light. First and foremost, self-healing allows us to take control of our own well-being. Instead of relying solely on sources outside of us for our own happiness and healing, we become active participants in our own journey. We become the architects of our own destiny, shaping our lives in a way that aligns with our true essence.

One of the most beautiful aspects of self-healing is the deep sense of empowerment it brings. When we take responsibility for our healing, we break free from the notion that we are victims of circumstance. Because we might have be victims in our past, but in our today we are the leaders of our story. We realize that we have the power to shape our reality, to heal past wounds, and to create a life filled with joy, abundance, and fulfillment.

Self-healing also allows us to dive deep into our inner landscape. It’s like embarking on an inward adventure, exploring the hidden corners of our soul. Become a traveler of the world within. Through practices such as meditation, mindfulness, self-reflection and journaling, we gain a profound understanding of ourselves. We uncover the root causes of our pain, fears, and limiting beliefs, and we begin to release them, making space for healing and transformation.

And let me tell you, a healing journey is not always easy, but it’s worth it. Every second of it. The tears, the paralysis, the ache, the unexpected laughter. It takes courage to face our shadows, to confront our fears, and to embrace our vulnerabilities. But as we do, we discover a newfound sense of freedom and authenticity. We become more connected to our true selves, our passions, and our purpose. We let go of the masks we’ve worn for so long and step into the fullness of who we are.

Self-healing also opens the doors to personal growth and expansion. It allows us to continuously evolve, to learn from our experiences, and to become the best versions of ourselves. We gain resilience, adaptability, and a deep sense of self-awareness. We become more attuned to our own needs and desires, making choices that align with our values and bring us closer to a life of fulfillment.

So, with that saying, I encourage you to embark on your own journey of self-healing. Embrace the power that lies within you. Start by carving out moments for self-care, whether it’s through meditation, journaling, or engaging in activities that bring you joy. Surround yourself with a supportive community of like-minded individuals who uplift and inspire you. And remember, healing is not a destination but a lifelong journey of self-discovery.

I believe in you, I believe that you have the strength, resilience, and courage to heal and thrive. Trust yourself, embrace the process, and watch as the magic unfolds.

Here’s to your incredible journey of self-healing!

With love


To support your self healing journey, check out our Micro Balance psilocybin truffles. Our truffles are great to microdose and enhance your healing journey. If you want to start this journey with some extra guidance, then contact us or check our guides.

Jaclyn is a certified holistic coach, a yoga teacher (kids and adults), a published author and thrives to live life in its full potential, with joy, love and gratitude.

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